Vegan Tropical Cream Smoothie

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Vegan Tropical Cream Smoothie

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 235

Calories from Fat 33


% Daily Values*


Total Fat 3.64

5.60%


Saturated Fat 2.13

10.65%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.04


Cholesterol 0.00

0.00%


Sodium 173.50

7.23%


Potassium 567.00


Total Carbohydrate 36.98

12.33%


Dietary Fiber 4.60

18.40%


Sugars 21.46


Protein 13.29


Vitamin A 11.00%

Vitamin C 92.00%


Calcium 7.00%

Iron 22.50%


* Nutritional Values are estimated and may vary

³ Description

Not only is this smoothie pretty to look at it but it tastes just as good as it looks! coconut banana cream is layered with a mix of frozen strawberries, pineapple, mango, and peaches for a delicious tropical smoothie!

² Ingredients

  •  1 tsp Vanilla Extract
  •  1 medium (7" to 7-7/8" long) Bananas
  •  1/2 serving (serving = 1 cup) So Delicious Coconut Milk Unsweetened
  •  1/2 serving (serving = 1 cup) Dole Frozen Mixed Fruit
  •  1/2 serving (serving = 1 scoop) Now Sports Pea Protein
   

q Directions

Tropical cream smoothie

- 1 banana
- coconut milk
- 1 tsp vanilla extract
- 1/2 scoop unflavored pea protein
- 1/2 cup frozen strawberries, pineapple, mango, peaches

Combine all ingredients except frozen fruit. Blend until smooth and creamy. Pour half into a separate glass. Add the frozen fruit to the other Half of the mixture and blend. Layer into your glass. Enjoy

Recipe Provided by @f00dventures

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