Vegetarian Blueberry Pb&J Protein Pancakes
- U Serves 1 Person
- P Prep: 5
- P Cook: 10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 294
Calories from Fat 52
% Daily Values*
Total Fat 5.76
8.86%
Saturated Fat 0.52
2.60%
Polyunsaturated Fat 1.12
Monounsaturated Fat 1.04
Cholesterol 0.00
0.00%
Sodium 249.50
10.40%
Potassium 363.50
Total Carbohydrate 46.51
15.50%
Dietary Fiber 8.10
32.40%
Sugars 12.76
Protein 18.03
Vitamin A 4.50%
Vitamin C 16.00%
Calcium 9.00%
Iron 12.00%
* Nutritional Values are estimated and may vary
³ Description
vegetarian blueberry PB&J protein pancakes
² Ingredients
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 2 egg white, NS as to size Egg White
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 cup Blueberries
- 1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
- 1 serving (9g) Jams, Preserves, Marmalades (Low Sugar)
q Directions
Blend everything together except preserves and PB2 (yes, in a blender). Will yield 3 pancakes. Layer with unsweetened blackberry preserves and top with PB2.
Recipe Provided by @sarah_bakian
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