Vegetarian Blueberry Pb&J Protein Pancakes

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 10
Vegetarian Blueberry Pb&J Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 294

Calories from Fat 52


% Daily Values*


Total Fat 5.76

8.86%


Saturated Fat 0.52

2.60%


Polyunsaturated Fat 1.12


Monounsaturated Fat 1.04


Cholesterol 0.00

0.00%


Sodium 249.50

10.40%


Potassium 363.50


Total Carbohydrate 46.51

15.50%


Dietary Fiber 8.10

32.40%


Sugars 12.76


Protein 18.03


Vitamin A 4.50%

Vitamin C 16.00%


Calcium 9.00%

Iron 12.00%


* Nutritional Values are estimated and may vary

³ Description

vegetarian blueberry PB&J protein pancakes

² Ingredients

   

q Directions

Blend everything together except preserves and PB2 (yes, in a blender). Will yield 3 pancakes. Layer with unsweetened blackberry preserves and top with PB2.

Recipe Provided by @sarah_bakian

U More Recipes By @sarah_bakian:

Pumpkin Apple Protein Icecream Pumpkin Pecan Raisin Protein Sandwich Vanilla Protein Cake Vegan Cookie Dough Blizzard

 

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