Veggie Burger

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:20
Veggie Burger

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 176

Calories from Fat 14


% Daily Values*


Total Fat 1.51

2.32%


Saturated Fat 0.22

1.10%


Polyunsaturated Fat 0.63


Monounsaturated Fat 0.33


Cholesterol 0.00

0.00%


Sodium 569.13

23.71%


Potassium 476.88


Total Carbohydrate 31.21

10.40%


Dietary Fiber 8.93

35.72%


Sugars 1.43


Protein 10.70


Vitamin A 11.00%

Vitamin C 10.63%


Calcium 7.63%

Iron 27.00%


* Nutritional Values are estimated and may vary

³ Description

Delectable veggie burger with a nice spicy kick :-)

² Ingredients

   

q Directions

Veggie burger recipe : 1 can drained and rinsed black beans mashed with a fork. To this you add about 1/2 choppedwhite or red onion, 1 cup cooked brown rice or quinoa, 3 minsed cloves of garlic, 1/2 cup chopped cilantro,1 tbsp chili powder, a squish of sriracha (optional) and salt/pepper. Mix together and add 2 egg whites. Mix again and form into 4 big patties. Bake at 375F for about 20 minutes. I served mine on top of spinach/arugula mix and with grilled eggplant, fresh tomatoes and avocado. Drizzled everything with balsamic vinegar/lemon juice mix. Yum.

Recipe Provided by @aykarustamli

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