Veggie Egg Muffins

  • U Serves 6 People
  • P Prep: 05:00
  • P Cook: 00:25
Veggie Egg Muffins

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 89

Calories from Fat 40


% Daily Values*


Total Fat 4.46

6.86%


Saturated Fat 1.39

6.95%


Polyunsaturated Fat 0.65


Monounsaturated Fat 1.68


Cholesterol 186.00

62.00%


Sodium 126.42

5.27%


Potassium 208.33


Total Carbohydrate 5.87

1.96%


Dietary Fiber 1.08

4.32%


Sugars 2.78


Protein 6.25


Vitamin A 14.58%

Vitamin C 36.00%


Calcium 3.58%

Iron 5.67%


* Nutritional Values are estimated and may vary

³ Description

These little egg muffins are the perfect snack to take on the go for those busy mornings. Prepare them the night before and grab one the next morning on your way out the door!

² Ingredients

  •  6 medium Egg
  •  1/2 cup, chopped Bell Peppers
  •  1 small Red Onions
  •  1/2 cup Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
  •  1 cup Spinach
   

q Directions

Veggie Egg muffins

makes ~6-7 egg muffins

Ingredients

- 6 eggs

- mixed bell peppers, diced

- red onion, diced

- 1/2 cup baked sweet potato

- handful diced spinach

Directions

Grease a muffin pan and preheat oven to 350 degrees F. Combine ingredients in a small bowl. Distribute evenly in your muffin pan. bake for 25-35 minutes. Enjoy!

Recipe Provided by @f00dventures

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