Veggie Stir Fry

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 10:00
Veggie Stir Fry

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 271

Calories from Fat 18

% Daily Values*

Total Fat 2.00

3.08%

Saturated Fat 0.39

1.95%

Polyunsaturated Fat 0.75

Monounsaturated Fat 0.61

Cholesterol 0.00

0.00%

Sodium 81.50

3.40%

Potassium 543.00

Total Carbohydrate 56.22

18.74%

Dietary Fiber 6.85

27.40%

Sugars 4.41

Protein 7.83

Vitamin A 214.00%

Vitamin C 54.50%

Calcium 10.00%

Iron 18.00%

* Nutritional Values are estimated and may vary

³ Description

A delicious and super fast HEALTHY stir fry - Takes only 10 minutes to make! Great for meal prep, make in bulk and freeze or refrigerate for lunches.

² Ingredients

  •  1 cup Brown Rice (Medium-Grain, Cooked)
  •  1/2 small Zucchini
  •  1/2 medium Carrots
  •  1/4 cup Green Peas (Frozen)
  •  0 clove Garlic
  •  1/2 cup Baby Spinach
   

q Directions

- In a non stick saucepan mix around the crushed garlic until golden
- Add grated zucchini, grated carrot, peas, oregano, pepper and pinch of 5 spices
- Add the cooked brown rice and combine well
- Add few drops of Liquid Aminos or salt reduced soy sauce
- Add baby spinach and mix
- Separately, scramble one egg and one egg white and place it in a well in the rice

*You may use coconut oil if you dont have a non stick pot/pan*

Recipe Submitted by @sezgigz

U More Recipes By @sezgigz:

Honey Soy Chicken
 

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