Warm Buttery Pecan Pie Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:05
Warm Buttery Pecan Pie Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 534

Calories from Fat 188


% Daily Values*


Total Fat 20.85

32.08%


Saturated Fat 3.75

18.75%


Polyunsaturated Fat 3.00


Monounsaturated Fat 1.50


Cholesterol 20.00

6.67%


Sodium 784.25

32.68%


Potassium 126.50


Total Carbohydrate 66.10

22.03%


Dietary Fiber 4.60

18.40%


Sugars 32.50


Protein 26.25


Vitamin A 19.00%

Vitamin C 0.00%


Calcium 15.75%

Iron 14.40%


* Nutritional Values are estimated and may vary

³ Description

Is pie ever a bad idea?? This stack of warm buttery pecan pie protein pancakes is just the right comfort food you need in the morning to cure the workday blues and help you crush leg day!

² Ingredients

  •  1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  0.1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
  •  3 serving (serving = 1 tsp) Domino Sugar Light Brown Sugar
  •  1 serving (serving = 1 tbsp) Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread
  •  1 serving (serving = 1/2 cup) Arctic Zero Vanilla Maple Frozen Dessert
  •  1/2 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
  •  1/2 serving (serving = 1/4 cup) Fisher Chopped Walnuts
  •  1 serving (serving = 1/2 tsp) Truvia Baking Blend
  •  1/4 serving (serving = 1/2 cup) Wegmans 0% Fat Greek Yogurt Plain
  •  1 serving (serving = 2 pancakes) Trader Joe's Toasted Coconut Pancake Mix
   

q Directions

Directions:
-Heat butter, brown sugar and walnuts on the stove in a pan on low heat
-Mix pancake ingredients in a bowl (1 tbsp plain vanilla almond milk, 1 tbsp Greek plain yogurt, 1 tbsp baking Truvia, 1 egg white, 1 serving Trader Joe’s toasted coconut pancake mix and 1/2 scoop Vanilla protein powder)
-Spray a second fry pan with coconut oil and start cooking the pancakes which you mixed together with the rest of the ingredients
-Stack pancakes
-Add Arctic Zero
-Enjoy (use the topping as syrup)

Recipe Provided by @Eatingbrofood

U More Recipes By @Eatingbrofood:

Key Lime Pie Protein Pancakes Caramelized Rum Banana French Toast Sugar Free Covered Cherries Fifteen Second Chocolate Covered Cherries

c 0 Comments

To comment please sign in or register for a free account

 

Scroll