Warm Cinnamon & Vanilla Brown Rice Cereal Stuffed Apple

  • U Serves 4 People
  • P Prep: 00:02
  • P Cook: 00:15
Warm Cinnamon & Vanilla Brown Rice Cereal Stuffed Apple

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 146

Calories from Fat 7


% Daily Values*


Total Fat 0.74

1.14%


Saturated Fat 0.07

0.35%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.02


Cholesterol 0.63

0.21%


Sodium 20.50

0.85%


Potassium 167.56


Total Carbohydrate 33.36

11.12%


Dietary Fiber 3.68

14.72%


Sugars 13.61


Protein 2.83


Vitamin A 1.00%

Vitamin C 8.56%


Calcium 5.00%

Iron 3.50%


* Nutritional Values are estimated and may vary

³ Description

A Warm & Comforting Apple Bowl

² Ingredients

  •  1/4 tablespoon 100% Maple Syrup
  •  1/2 cup Milk (Nonfat)
  •  1/4 tsp Cinnamon
  •  1/4 tsp Vanilla Extract
  •  3/4 cup (8 fl oz) Water
  •  4 small (2-1/2" dia) Gala Apples
  •  1/4 serving (serving = 1 tsp) Madhava Coconut Sugar
  •  2 serving (serving = 1/4 cup dry) Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal
   

q Directions

Cut & Core 4 Gala Apples.
Bake on 375 for about 15 minutes.

Cook 1/2 Cup Brown Rice Cereal (I used Bob's Red Mill) as directed on packaging.
For a creamier cereal, I brought 3/4 Cup Water & 1/2 Cup Skim Milk to a boil, added cereal, vanilla extract, cinnamon & Coconut Sugar.

Simmer for 8 minutes, stir occasionally.
Add diced apple chunks (from the cored apples) and fill baked apples.
Add a drop of Maple Syrup & a Dash of Cinnamon to each.

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Plantain Coconut Cookies Blueberry Almond Protein Pancakes Zucchini & Cran Corn Cakes Watermelon and Lime Frosty

 

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