Watermelon Avvocado Lime Mousse

  • U Serves 4 People
  • P Prep: 00:11
  • P Cook: 0
Watermelon Avvocado Lime Mousse

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 63

Calories from Fat 17


% Daily Values*


Total Fat 1.85

2.85%


Saturated Fat 0.29

1.45%


Polyunsaturated Fat 0.40


Monounsaturated Fat 1.00


Cholesterol 0.00

0.00%


Sodium 37.44

1.56%


Potassium 191.75


Total Carbohydrate 9.09

3.03%


Dietary Fiber 1.31

5.24%


Sugars 5.26


Protein 3.34


Vitamin A 4.75%

Vitamin C 10.75%


Calcium 1.88%

Iron 2.56%


* Nutritional Values are estimated and may vary

³ Description

A delicious and healthy take on a refreshing fruity mousse! Dairy and Sugar Free as well!

² Ingredients

  •  1 oz Lite Firm Silken Tofu
  •  1 extra small (less than 6" long) Bananas
  •  1/4 cup, cubes Avocados
  •  1 cup, diced Watermelon
  •  1/4 Juice of 1 lime (2" dia) Fresh Lime Juice
  •  1 tsp Vanilla Extract
   

q Directions

By: Sarah Spann
FreshFitnHealthy.com

Recipe:
-1 cup watermelon
-6 oz tofu
-1 small very ripe banana
-1/4 cup chopped avocado
-juice from 1/2 lime
-1 tsp vanilla extract
-sweetener if desired (banana made it sweet enough for me)
Directions: Blend all ingredients together in blender. Allow to sit in fridge for at least an hour. Enjoy!

Optional: Serve in lime outside shell and place currants on top as "seeds"

Recipe Provided by @freshfitnhealthy

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