White Bean Chia Cookies

  • U Serves 16 People
  • P Prep: 10:00
  • P Cook: 10:00
White Bean Chia Cookies

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 74

Calories from Fat 31


% Daily Values*


Total Fat 3.40

5.23%


Saturated Fat 0.92

4.60%


Polyunsaturated Fat 0.37


Monounsaturated Fat 1.15


Cholesterol 0.00

0.00%


Sodium 64.61

2.69%


Potassium 29.31


Total Carbohydrate 8.73

2.91%


Dietary Fiber 2.36

9.44%


Sugars 3.37


Protein 2.64


Vitamin A 0.00%

Vitamin C 6.75%


Calcium 2.81%

Iron 4.19%


* Nutritional Values are estimated and may vary

³ Description

Give these white bean chia cookies a try!

² Ingredients

  •  3 tablespoon Almond Butter
  •  1 serving (serving = 1/4 cup) Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup
  •  1 tsp Vanilla Extract
  •  1/4 tsp Baking Soda
  •  3/4 serving (serving = 1 tsp) Kroger Baking Powder
  •  1 serving (serving = 1 unit) Tree Top Natural Apple Sauce (No Sugar Added)
  •  4 serving (serving = 1 tbsp) Hershey's Special Dark Chocolate Chips
  •  2 serving (serving = 1 cup cooked) Camellia Great Northerns (Large Whites) Beans
  •  1.5 serving (serving = 2 tbsp) Spectrum Ground Chia Seeds
  •  6 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)
   

q Directions

1 can white beans, rinsed and drained
3 1/2 tbsp SF maple syrup
3 tbsp unsweetened appple sauce
3 tbsp almond butter
3 tbsp ground chia seeds
1 tsp vanilla extract
3/4 tsp baking powder
1/4 tsp baking soda
1/4 cup baking stevia in the raw
1/4 cup dark chocolate chips

1. puree beans in processor until smooth
2. transfer to bowl and add remaining ingredients
3. bakes at 350 for about 7-10 min or until golden brown

Recipe Provided by @dianas_fitnessfood

U More Recipes By @dianas_fitnessfood:

Buckwheat Crepes Cake Batter Protein Bars Blueberry Protein Waffles Meat Lovers Breakfast Egg Muffins

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