World'S Best Mugcake

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:20
World'S Best Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 266

Calories from Fat 52


% Daily Values*


Total Fat 5.82

8.95%


Saturated Fat 3.57

17.85%


Polyunsaturated Fat 0.17


Monounsaturated Fat 0.39


Cholesterol 0.00

0.00%


Sodium 382.00

15.92%


Potassium 271.50


Total Carbohydrate 41.36

13.79%


Dietary Fiber 14.80

59.20%


Sugars 8.22


Protein 12.40


Vitamin A 3.50%

Vitamin C 8.50%


Calcium 29.25%

Iron 28.50%


* Nutritional Values are estimated and may vary

³ Description

Amazing flavour - perfect for a treat after dinner or anytime! Good plain or layered with nutbutter or cream cheese.

² Ingredients

   

q Directions

World's best "mugcake":

Ingredients
2 tbsp Coconut Flour
2 tbsp raw cacao powder
½ large banana mashed
1 egg white
¼ cups unsweetened vanilla almond milk
1/2 pack stevia (depending how sweet you tooth is)
½ tsp baking powder

Instructions
Mix all ingredients in a small bowl. Pour 1/2 of batter into a small greased ramekin. Put cream cheese into middle of batter and top with remaining batter. Bake at 350 for 20 minutes. (I'm sure you could microwave, but I don't own a microwave so I can't vouch for it.)

Recipe Provided by @livelovelaughlift

U More Recipes By @livelovelaughlift:

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