Zucchini Noodle Lasagna

  • U Serves 4 People
  • P Prep: 00:15
  • P Cook: 00:40
Zucchini Noodle Lasagna

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 218

Calories from Fat 32


% Daily Values*


Total Fat 3.53

5.43%


Saturated Fat 0.84

4.20%


Polyunsaturated Fat 0.96


Monounsaturated Fat 0.73


Cholesterol 52.45

17.48%


Sodium 606.63

25.28%


Potassium 619.50


Total Carbohydrate 17.45

5.82%


Dietary Fiber 1.48

5.92%


Sugars 12.52


Protein 30.22


Vitamin A 18.53%

Vitamin C 32.88%


Calcium 17.88%

Iron 11.50%


* Nutritional Values are estimated and may vary

³ Description

Craving lasagna but don't want all of the carbs that are attached to traditional lasagna? Switch out the pasta for zucchini and you'll hardly notice a difference!

² Ingredients

  •  2 serving (serving = 1/2 cup) Hood Low Fat Cottage Cheese (No Salt Added)
  •  2 medium Zucchini
  •  1.2 serving (serving = 1/4 cup) Kraft Natural Shredded Fat Free Cheddar Cheese
  •  1.5 cup Spaghetti/Marinara Pasta Sauce
  •  3 serving (serving = 1 tsp) Spice Classics Italian Seasoning
  •  2.5 serving (serving = 4 oz) Perdue 99% Fat Free Ground Turkey
  •  4 serving (serving = 1/4 tsp) Mrs. Dash Table Blend
   

q Directions

Preheat the oven to 350 degrees F
Line a baking sheet with foil and spray it with cooking spray
Arrange the zucchini strips on the baking sheet and sprinkle with Mrs. Dash
Bake the zucchini strips for about 10 minutes or until tender and lightly browned
While the zucchini is baking, heat a medium sized skillet over medium/high heat
Cook the turkey in the skillet until almost fully cooked
Add in 1/2 cup of pasta sauce and continue cooking until cooked through
In a medium sized bowl, add the cottage cheese and 1 T Mrs. Dash seasoning
Blend the cottage cheese and seasoning until smooth and creamy
To assemble the lasagna, spread a small amount of pasta sauce on the bottom of an 8x8 inch baking dish
Add a layer of zucchini strips
Add 1/2 of the turkey and 1/2 of the cottage cheese and 1/3 of the shredded cheese
Add a second layer of zucchini strips
Add the remaining 1/2 of the turkey and 1/2 of the cottage cheese and 1/3 of the shredded cheese
Add a third layer of zucchini strips
Add the remaining 1/3 of the shredded cheese
Transfer the lasagna to the oven and bake for 45 minutes or until the cheese is melted and the top begins to turn light brown
Remove the lasagna from the oven and allow to cool for several minutes before cutting into it

Note: This dish can be a meatless option by omitting the ground turkey.

Recipe Provided by @the_classy_cook

U More Recipes By @the_classy_cook:

Vanilla Quinoa Protein Porridge Chipolte Ranch Tortilla Pizza Sweet and Spicy Orange Salmon Broiled Bananas

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