A Ridiculous Breakfast Sandwich

U Serves 1 Person
P Prep: 00:03
P Cook: 00:04

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 266

Calories from Fat 113

% Daily Values*

Total Fat 12.59

19.37%

Saturated Fat 2.98

14.90%

Polyunsaturated Fat 1.12

Monounsaturated Fat 4.49

Cholesterol 201.00

67.00%

Sodium 464.00

19.33%

Potassium 198.50

Total Carbohydrate 21.79

7.26%

Dietary Fiber 5.93

23.72%

Sugars 2.53

Protein 13.12

Vitamin A 0.88%

Vitamin C 10.75%

Calcium 8.38%

Iron 10.88%

* Nutritional Values are estimated and may vary

³ Description

Straight up, this was the best breakfast I think Iâ€™ve ever had and itâ€™s filled with protein, healthy fats, and deliciousness!

² Ingredients

1 medium Egg
0.125 cup, pureed Avocados
1 serving (serving = 1 muffin) Healthy Life 100% Whole Wheat English Muffins
2 serving (serving = 1 tsp) French's Honey Mustard
1 serving (serving = 1 slice) Oscar Mayer Turkey Bacon

q Directions

1. Pop your english muffin in the toaster
2. Fill a pan with water and let it start to boil on high. When it starts to boil, reduce heat to medium and add in a pinch of salt.
3. Crack your egg into a cup and slowly pour it into the water. Then take a spoon and gently nudge the whites towards the yolk. Let cook for 3 mins
4. Meanwhile, fry your turkey bacon on a pan sprayed with non-stick spray and flip it every few minutes until itâ€™s at your desired crispyness, then pat down with paper towel to remove some of the grease
5. Remove your english muffin, pile on your toppings, and remove the poached egg from a pan with a slotted spoon, then lay atop your sandwich

Recipe Provided by @katherineallen2

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