per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 131
% Daily Values*
Total Fat 14.53
Saturated Fat 4.19
Polyunsaturated Fat 3.23
Monounsaturated Fat 0.07
Total Carbohydrate 51.32
Dietary Fiber 13.71
Vitamin A 93.10%
Vitamin C 89.90%
* Nutritional Values are estimated and may vary
Save yourself some money and make your own acai bowls at home!
1. Throw the acai, banana (frozen if possible), frozen berries, coconut water, and the greens into a blender or food processor (I used a food processor since its better than my blender is).
2. Blend until everything is completely broken down.
3. Alternate layers of your acai blend and your toppings (almonds, chia seeds, coconut, fresh fruit, and honey) in your parfait glass. I used all the toppings, but saved the coconut and honey just for the top layer. DELICIOUS.
**obviously you can just eat this in a regular bowl too....but thats no where near as fun or fancy. Still delicious though :)