All Bran Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 289

Calories from Fat 25

% Daily Values*

Total Fat 2.81

4.32%

Saturated Fat 0.50

2.50%

Polyunsaturated Fat 0.88

Monounsaturated Fat 0.00

Cholesterol 30.00

10.00%

Sodium 743.00

30.96%

Potassium 667.50

Total Carbohydrate 46.76

15.59%

Dietary Fiber 17.50

70.00%

Sugars 13.73

Protein 34.60

Vitamin A 17.50%

Vitamin C 17.50%

Calcium 54.50%

Iron 46.75%

* Nutritional Values are estimated and may vary

³ Description

These are officially the best protein pancakes I've made so far!!! The All Bran not only gives tons of fiber, but also makes them soo light and fluffy :) Anndd lots of volume too!

² Ingredients

1 large Egg White
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener
1.75 serving (serving = 1/2 cup) Kellogg's All-Bran Original
1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla

q Directions

Blend the All Bran in a blender to turn it into flour. Mix all the ingredients and add a bit of water until it makes a thick batter. Let it sit for a bit til the all bran soaks the water and then add some more (not too much!). Cook on a lightly greased pan and voilÃ¡! I topped mine with peanut butter and chocolate syrup but use whatever toppings you like

Recipe Provided by @my_dream_body_in_4_months

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