Almond-Mint Rainbow Trout

  • U Serves 2 People
  • P Prep: 00:02
  • P Cook: 00:15
Almond-Mint Rainbow Trout

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 157

Calories from Fat 73


% Daily Values*


Total Fat 8.08

12.43%


Saturated Fat 1.61

8.05%


Polyunsaturated Fat 1.45


Monounsaturated Fat 1.22


Cholesterol 47.00

15.67%


Sodium 28.50

1.19%


Potassium 385.00


Total Carbohydrate 3.04

1.01%


Dietary Fiber 1.30

5.20%


Sugars 0.61


Protein 18.21


Vitamin A 5.50%

Vitamin C 17.00%


Calcium 7.50%

Iron 3.50%


* Nutritional Values are estimated and may vary

³ Description

A light, healthy, delicious and SIMPLE trout recipe. Perfect for the summertime. Great served with salad or roasted veggies.

² Ingredients

  •  1 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemon
  •  2 tbsp Peppermint (Mint)
  •  1 fillet Rainbow Trout (Farmed)
  •  1/2 serving (serving = 1/4 cup) Great Value Sliced Almonds
   

q Directions

1. Season 2 rainbow trout filets with salt and pepper (and olive oil, if you wish).

2. Top each filet with 1 tbsp roasted sliced almonds, 1 tbsp chopped fresh mint, and 2 slices fresh lemon.

3. Bake at 350 for 15 mins.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

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