Almond Protein Pancakes
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 461
Calories from Fat 168
% Daily Values*
Total Fat 18.64
28.68%
Saturated Fat 2.62
13.10%
Polyunsaturated Fat 1.17
Monounsaturated Fat 3.05
Cholesterol 0.00
0.00%
Sodium 313.85
13.08%
Potassium 1388.20
Total Carbohydrate 18.51
6.17%
Dietary Fiber 4.97
19.88%
Sugars 7.44
Protein 49.87
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 41.15%
Iron 12.30%
* Nutritional Values are estimated and may vary
³ Description
Pancakes for lunch? Hell yeah!
² Ingredients
- 1 large Egg White
- 0.1 cup, ground Almonds
- 1 tsp Baking Powder (Low Sodium)
- 1/2 serving (serving = 1/4 cup) Joseph's Sugarfree Maple Syrup
- 1 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 1/4 serving (serving = 1 cup) So Delicious Unsweetened Almond Milk Plus
- 1 serving (serving = 1/4 cup) Now Foods Almond Flour
- 0.1 serving (serving = 3/4 cup) Liberte 0% Greek Yogurt - Vanilla
q Directions
Stir all ingredients except for 3tsp greek yogurt, 1/2 scoop protein powder, 2tsp almond milk very well and cook into pancakes on a non-stick pan.
To make the fluff topping mix left over greek yogurt, protein powder and almond milk together and layer on pancakes.
Top with crushed almonds and sugar-free syrup.
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