Apple Cinnamon Protein Muffins

³ Description

Delicious and nutritionally balanced protein muffins! You would never be able to tell that they're healthy!

² Ingredients

•  2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
•  4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
•  2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
•  20 serving (serving = 1 tsp) Sweet Tree Organic Coconut Palm Sugar
•  6 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
•  4 medium Egg
•  2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
•  1 medium (2-3/4" dia) (approx 3 per lb) Apples
•  4 serving (serving = 1/4 tsp) McCormick Apple Pie Spice
•  1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk

q Directions

Preheat the oven to 180c/350f. Mix together: 1 cup oats, 1 cup almond flour, 2 scoops vanilla whey, 1/2 cup unrefined coconut sugar, 1/2 cup melted coconut oil, 4 eggs, 1 tbsp baking powder, 1 small apple chopped very finely, 2 tbsp apple pie spice, and 1/4 cup unsweetened almond milk. The apple pie spice mix can be substituted for a homemade mixture of cinnamon and nutmeg.Thoroughly combine all the ingredients. Pour this into muffin cases and bake for around 15-20 minutes until cooked through.

The frosting is a mixture of plain Greek yoghurt, honey and cinnamon. I topped my muffins with chopped almonds and chia seeds

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