Apple Cinnamon Protein Pancakes
- U Serves 2 People
- P Prep: 00:05
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 423
Calories from Fat 110
% Daily Values*
Total Fat 12.20
18.77%
Saturated Fat 6.42
32.10%
Polyunsaturated Fat 2.67
Monounsaturated Fat 1.41
Cholesterol 5.00
1.67%
Sodium 355.50
14.81%
Potassium 494.00
Total Carbohydrate 46.01
15.34%
Dietary Fiber 9.10
36.40%
Sugars 13.59
Protein 31.02
Vitamin A 1.00%
Vitamin C 5.00%
Calcium 20.50%
Iron 18.00%
* Nutritional Values are estimated and may vary
³ Description
A healthy, filling, and DELICIOUS breakfast choice!
² Ingredients
- 1 tablespoon Coconut Oil
- 1 cup Egg White
- 2 tsp Cinnamon
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 1 medium (2-3/4" dia) Gala Apples
- 1 serving (serving = 1 tbsp) Spectrum Chia Seeds
- 1 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
- 2 serving (serving = 1/2 cup) Quaker Quick Oats
q Directions
Combine quick oats, yogurt, egg whites, chia seeds, 1 tsp of cinnamon and stevia in bowl.
Distribute batter into 8 even pancakes on a heated grill brushed with coconut oil.
Once bottom is golden brown, flip.
Topping: Saute thinly sliced apple in 1 tsp coconut oil, 1 tsp cinnamon, and 2 tbsp calorie-free syrup. (medium heat)
Serve a stack of 4 pancakes and top with half of apple mixture and more syrup.
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