Apple Cinnamon Protein Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:15
Apple Cinnamon Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 423

Calories from Fat 110

% Daily Values*

Total Fat 12.20


Saturated Fat 6.42


Polyunsaturated Fat 2.67

Monounsaturated Fat 1.41

Cholesterol 5.00


Sodium 355.50


Potassium 494.00

Total Carbohydrate 46.01


Dietary Fiber 9.10


Sugars 13.59

Protein 31.02

Vitamin A 1.00%

Vitamin C 5.00%

Calcium 20.50%

Iron 18.00%

* Nutritional Values are estimated and may vary

³ Description

A healthy, filling, and DELICIOUS breakfast choice!

² Ingredients


q Directions

Combine quick oats, yogurt, egg whites, chia seeds, 1 tsp of cinnamon and stevia in bowl.

Distribute batter into 8 even pancakes on a heated grill brushed with coconut oil.

Once bottom is golden brown, flip.

Topping: Saute thinly sliced apple in 1 tsp coconut oil, 1 tsp cinnamon, and 2 tbsp calorie-free syrup. (medium heat)

Serve a stack of 4 pancakes and top with half of apple mixture and more syrup.

Recipe Provided by @evscleanstart

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