Apple Cupcakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 178

Calories from Fat 31

% Daily Values*

Total Fat 3.43

5.28%

Saturated Fat 1.28

6.40%

Polyunsaturated Fat 0.05

Monounsaturated Fat 0.01

Cholesterol 10.00

3.33%

Sodium 61.00

2.54%

Potassium 254.88

Total Carbohydrate 21.56

7.19%

Dietary Fiber 5.03

20.12%

Sugars 14.40

Protein 17.78

Vitamin A 5.00%

Vitamin C 10.50%

Calcium 14.00%

Iron 5.00%

* Nutritional Values are estimated and may vary

³ Description

These are so easy to make - simply core an apple and top with your choice of deliciousness. Here I used a protein-rich Vanilla Whipped Cottage Cheese.

² Ingredients

1/4 tsp Vanilla Extract
1 small (2-1/2" dia) (approx 4 per lb) Apples
0.125 tsp Lemon Peel
1 serving (serving = 1/2 cup) Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added)
1/2 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
1/4 serving (serving = 1 packet) Pure Via Stevia

q Directions

Core an apple and cut it in half horizontally.
Using a blender (I used the Magic Bullet short container), combine all ingredients. Blend until the cottage cheese becomes smooth (you may need to stop and scrape down the sides).

Recipe Provided by @sprint2thetable

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