Apple Pumpkin Protein Cake
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 246
Calories from Fat 28
% Daily Values*
Total Fat 3.10
4.77%
Saturated Fat 1.54
7.70%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.02
Cholesterol 20.00
6.67%
Sodium 182.15
7.59%
Potassium 299.70
Total Carbohydrate 29.16
9.72%
Dietary Fiber 9.31
37.24%
Sugars 15.77
Protein 29.08
Vitamin A 3.30%
Vitamin C 5.50%
Calcium 22.65%
Iron 10.57%
* Nutritional Values are estimated and may vary
³ Description
This one came out really yummy and really moist. I actually used AI Sports Nutrition "No Whey" Pumpkin Pie protein, but this website doesn't have that protein on their ingredients list so I just used a random whey powder to calculate the macros. You can probably use any vanilla protein, but then it will just become an Apple Protein Cake, still delicious :D
² Ingredients
- 1 large Egg White
- 1 tsp Cinnamon
- 1/4 medium (2-3/4" dia) (approx 3 per lb) Apples
- 1/2 tbsp Honey
- 1 serving (serving = 1 scoop) MRM All Natural Whey Protein
- 0.08 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1 packet) Pure Via Stevia
- 1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
q Directions
Chop up 1/4 of a peeled apple into little pieces and put it off to the side. In a mug mix together 1 scoop protein powder, 2 Tbsp. coconut flour, 2 egg whites, 1 tsp cinnamon, 1 packet of stevia, and 3 Tbsp. unsweetened almond milk. MIcrowave for about 2 minutes.
On the side mix together 1/2 Tbsp. of honey and 2 tsp. cinnamon. Dilute with a little bit of warm water to make slightly runny.
When cake is done flip upside down in a bowl and drizzle honey mixture on top. Eat while it is warm, Enjoy!
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