Apple Turkey Muffins
- U Serves 6 People
- P Prep: 00:10
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 150
Calories from Fat 46
% Daily Values*
Total Fat 5.14
7.91%
Saturated Fat 0.70
3.50%
Polyunsaturated Fat 0.18
Monounsaturated Fat 0.17
Cholesterol 40.00
13.33%
Sodium 76.92
3.21%
Potassium 42.00
Total Carbohydrate 7.76
2.59%
Dietary Fiber 1.17
4.68%
Sugars 2.54
Protein 18.20
Vitamin A 1.73%
Vitamin C 1.25%
Calcium 0.96%
Iron 7.41%
* Nutritional Values are estimated and may vary
³ Description
These are the BEST turkey muffins I've ever made- so moist and flavorful. Perfect for Fall, and easy for meal prep. I love serving these with maple roasted butternut squash and a vegetable to round out the meal.
² Ingredients
- 1/2 cup, sauce Applesauce Unsweetened
- 3/4 tsp Cinnamon
- 1/4 tsp Nutmeg (Ground)
- 1 dash Black Pepper
- 1/4 cup, chopped Onions
- 1 serving (serving = 1/2 cup uncooked) Kroger Old Fashioned Oatmeal
- 1.3 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 4 serving (serving = 4 oz) Nature's Promise 94% Fat Free Ground Turkey
q Directions
1. Preheat oven to 350.
2. Finely chop the onions in a food processor. Combine all ingredients in a large bowl. Make sure it is mixed really well!
3. Spray a muffin tin (mine had 6 cups) with cooking spray. Evenly divide the turkey mixture into the muffin tins.
4. Bake for 25 minutes and serve!
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