Arugula, Bell Pepper and Fresh Herb Egg White Frittata

  • U Serves 8 People
  • P Prep: 00:15
  • P Cook: 00:50
Arugula, Bell Pepper and Fresh Herb Egg White Frittata

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 51

Calories from Fat 7


% Daily Values*


Total Fat 0.79

1.22%


Saturated Fat 0.10

0.50%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.42


Cholesterol 0.00

0.00%


Sodium 123.22

5.13%


Potassium 208.03


Total Carbohydrate 3.69

1.23%


Dietary Fiber 0.72

2.88%


Sugars 1.67


Protein 7.23


Vitamin A 6.44%

Vitamin C 72.97%


Calcium 2.28%

Iron 2.31%


* Nutritional Values are estimated and may vary

³ Description

Arugula, bell pepper and fresh herb egg white frittata! I love making frittatas as breakfast prep for the week. I cut into slices and take them with me to work in a Tupperware. Great topped with salsa!

² Ingredients

  •  1/4 cup Cilantro
  •  1 cup Arugula Lettuce
  •  1 cup Egg White
  •  1 dash Black Pepper
  •  2 tbsp Basil
  •  1 dash Salt
  •  1 medium (2-1/2" dia) Onions
  •  1/2 medium (approx 2-3/4" long, 2-1/2" dia) Green Peppers
  •  1/2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  •  1/2 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers
  •  1 tsp Extra Virgin Olive Oil
  •  1 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend
   

q Directions

Arugula, bell pepper and fresh herb egg white frittata! I love making frittatas as breakfast prep for the week. I cut into slices and take them with me to work in a Tupperware. Great topped with salsa! Recipe: In 1 tsp olive oil, sautée 1 chopped onion, 1/2 chopped red pepper, 1/2 chopped yellow pepper, 1/2 chopped green pepper, 3 cups arugula, 1/4 cup chopped cilantro, 1/8 cup chopped basil. Sprinkle with salt, pepper and mrs dash. Pour in 2 cups of egg whites, then transfer pan into oven set at 375 for approx 40-50 min or until eggs are set. Makes 8 slices.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

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