per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 213
% Daily Values*
Total Fat 23.62
Saturated Fat 7.85
Polyunsaturated Fat 2.01
Monounsaturated Fat 8.87
Total Carbohydrate 30.07
Dietary Fiber 9.20
Vitamin A 18.00%
Vitamin C 32.00%
* Nutritional Values are estimated and may vary
This is a very easy and delicious healthy snack with a good macro ratio of healthy fats, complex carbohydrates and protein.
Start by poaching you egg.
While egg is poaching slice your tomatoes, parsley and avocado.
Toast your bread and then slice it into two triangles. Then spread it with chives and onion cream cheese. Then apply the sliced tomatoes and avocado.
When the egg is poached to your liking, place it onto of the slices over the tomatoes and avocado. Top it off by sprinkling some parsley!