per 1 serving size (Recipe makes 7 servings)
Amount Per Serving
Calories from Fat 157
% Daily Values*
Total Fat 17.40
Saturated Fat 4.80
Polyunsaturated Fat 1.74
Monounsaturated Fat 9.82
Total Carbohydrate 9.98
Dietary Fiber 5.80
Vitamin A 5.00%
Vitamin C 16.50%
* Nutritional Values are estimated and may vary
The thought of avocados in ice cream might sound nasty to some, but trust me, it's wonderful. This ice cream has a delicious flavor, with a creamy texture. My husband and kids say it actually tastes like banana ice cream. Very simple to make, no ice cream maker needed, but if you have one, that's a plus.
You can add some vanilla protein powder into the recipe if you want as well.
1. Peel and put your avocados and scrape into a blender. Add your other ingredients and give it a good 1-2 minute pulse. At this step, if you do not have an ice cream maker, you can pour into a sealable freezer safe container. Freeze for a few hours, stirring every 1 or two hours to get the correct consistency.
2. If you have an ice cream maker, go ahead and pour your mix into it. Slow churn for 15-20 minutes. Serve immediately if you enjoy soft serve, or freeze if you prefer your ice cream a little firmer.
Makes about 6-8 servings.
Enjoy! If you do try my recipe, please let me know how you like it!
Sign in via Twitter
Sign in via Google