Avocado Tuna Salad

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Avocado Tuna Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 532

Calories from Fat 278


% Daily Values*


Total Fat 30.85

47.46%


Saturated Fat 4.67

23.35%


Polyunsaturated Fat 4.22


Monounsaturated Fat 19.96


Cholesterol 50.00

16.67%


Sodium 578.00

24.08%


Potassium 1443.00


Total Carbohydrate 22.22

7.41%


Dietary Fiber 13.80

55.20%


Sugars 2.89


Protein 46.89


Vitamin A 6.00%

Vitamin C 71.00%


Calcium 4.00%

Iron 20.00%


* Nutritional Values are estimated and may vary

³ Description

Quick and easy avocado tuna salad lunch or snack.

² Ingredients

  •  1 can (6.5 oz), drained Tuna in Water (Canned)
  •  1 avocado, NS as to Florida or California Avocados
  •  1 lemon yields Lemon Juice
  •  1 tbsp chopped Onions
   

q Directions

1. Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado about 1/4-inch thick on each half.
2. Add lemon juice and onion to the avocado in the bowl and mix together. Add tuna, sea salt and pepper if needed, and stir to combine. Taste and adjust if needed.
3. Fill avocado shells with tuna salad and serve.

Recipe Provided by @releasefit

U More Recipes By @releasefit:

Avocado Salsa Chicken