per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories from Fat 211
% Daily Values*
Total Fat 23.42
Saturated Fat 2.59
Polyunsaturated Fat 1.10
Monounsaturated Fat 1.79
Total Carbohydrate 14.13
Dietary Fiber 5.70
Vitamin A 34.67%
Vitamin C 4.67%
* Nutritional Values are estimated and may vary
My favorite childhood treat - homemade, healthy and better than ever!
Preheat oven to 400. Cut the chicken into small strips and set up the breading station. Mix the almond flour with the salt, pepper, 1 teaspoon of cayenne pepper and paprika. On a separate dish, crack two eggs with a splash of cold water and fully combine. Place the chicken first in the egg, then into the almond meal.
Place pieces on a pan lined with foil and a little bit of oil and place in oven. If the strips are small enough, it should take 10 minutes per side - tops. Keep an eye on them and when there's color on the bottom give them a flip. Be careful when flipping to turn from bottom so that you donâ€™t loose any coating!
Mix the mustard, honey and cayenne - dip and enjoy!