Baked Cod and Omelette Stuffed Bell Peppers

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:20
Baked Cod and Omelette Stuffed Bell Peppers

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 589

Calories from Fat 261


% Daily Values*


Total Fat 29.05

44.69%


Saturated Fat 6.22

31.10%


Polyunsaturated Fat 7.75


Monounsaturated Fat 10.14


Cholesterol 298.91

99.64%


Sodium 1118.65

46.61%


Potassium 1215.45


Total Carbohydrate 27.57

9.19%


Dietary Fiber 4.15

16.60%


Sugars 6.86


Protein 51.17


Vitamin A 60.54%

Vitamin C 193.75%


Calcium 13.49%

Iron 19.50%


* Nutritional Values are estimated and may vary

³ Description

I was craving a caveman breakfast this morning, and then I decided, hey! go for it! I don’t always crave typical breakfast meals in the morning, especially when I wake up hungry or after fast cardio. Whether you’re extremely or moderately physically active, always find ways to incorporate protein into every meal you have. Eat enough carbs to give you energy to function and enough protein to keep you full throughout the day. A good balance is always the key to achieving a healthy mind and of course a healthy body

² Ingredients

  •  450 g Cod
  •  1/3 tbsp Parmesan Cheese (Shredded)
  •  1/4 tsp Garlic Powder
  •  1/4 tsp Red or Cayenne Pepper
  •  1 oz Chives
  •  1 large (approx 3-3/4" long, 3" dia) Bell Peppers
  •  1 dash Sea Salt
  •  1/4 cup, chopped Red Onions
  •  1 oz Grape Tomatoes
  •  2 serving (serving = 1 egg) Eggland's Best Cage Free Eggs
  •  1 serving (serving = 1 tsp) Coconut Secret Raw Coconut Aminos
   

q Directions

Pre-heat oven to 400°F.

Core bell peppers and slice them in half.

Whisk eggs in a medium bowl and add remaining ingredients and spices. Mix until well incorporated.

Place bell peppers on baking sheet lined with parchment paper and drizzle 1 tsp or olive oil around the edges of the peppers.

Evenly pour mixture into both bell peppers. Some of the egg will leak out but that’s normal.

Bake for 20-25 minutes or until the egg is set in both of them.

When ready, top with hot sauce of choice and parmesan cheese while it’s still hot and enjoy!

Recipe Provided by @valerieazinge

U More Recipes By @valerieazinge:

Shrimp Calamari Coconut Biscuit Burgers Sweet Potato Nachos Vegan Chickpea Salad With Sun Dried Tomatoes In an Avocado Bowl Spicy Salmon Cucumber Rolls

 

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