Baked Eggs With Broccoli

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:24
Baked Eggs With Broccoli

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 169

Calories from Fat 80


% Daily Values*


Total Fat 8.91

13.71%


Saturated Fat 6.02

30.10%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 242.50

10.10%


Potassium 360.00


Total Carbohydrate 4.98

1.66%


Dietary Fiber 1.20

4.80%


Sugars 2.70


Protein 16.19


Vitamin A 5.50%

Vitamin C 67.50%


Calcium 2.00%

Iron 2.00%


* Nutritional Values are estimated and may vary

³ Description

This recipe took me 2 minutes to put together. I popped it in the oven before I jumped in the shower and it was done by the time I was dressed.

² Ingredients

  •  1 large Egg White
  •  1/2 serving (serving = 1/2 cup) Aroy-D Coconut Milk
  •  1/2 cup chopped Broccoli
   

q Directions

1. Pre heat your oven to 375 degrees.

2. Spray your cake pan with non stick spray.

3. In a bowl whisk together your egg whites and milk.

4. Mix in your broccoli and seasoning of choice (I used Frontier Pizza Seasoning).

5. Pour into your pan.

6. Bake for ~20-24 minutes.

Recipe Provided by @fitchick428

U More Recipes By @fitchick428:

Cherry Almond Bars Blueberry Lemon Drop Cookies Hemp Seed English Muffins Apricot Coconut Balls

 

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