Baked Samosas

  • U Serves 24 People
  • P Prep: 00:25
  • P Cook: 00:10
Baked Samosas

Nutritional Facts

per 1 serving size (Recipe makes 24 servings)


Amount Per Serving


Calories 58

Calories from Fat 3


% Daily Values*


Total Fat 0.33

0.51%


Saturated Fat 0.05

0.25%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.01


Cholesterol 7.08

2.36%


Sodium 131.11

5.46%


Potassium 27.81


Total Carbohydrate 9.30

3.10%


Dietary Fiber 0.68

2.72%


Sugars 0.33


Protein 4.23


Vitamin A 10.18%

Vitamin C 2.00%


Calcium 0.45%

Iron 1.42%


* Nutritional Values are estimated and may vary

³ Description

Growing up my grandma used to always make samosas for my family in the afternoon when we'd sit down for chai. If you've never had one, it's generally a fried pastry filled with vegetables, potatoes and some sort of meat (like beef, lamb, or chicken). I decided to make my own healthy variation using my newfound fav WONTONS! These babes are packed with LEAN protein because I used ground turkey breast, and you get your veggies in. Guilt-free, of course. Make 'em as an appetizer, or an afternoon snack!

² Ingredients

  •  6 serving (serving = 8 wraps) Nasoya Wonton Wrappers
  •  2 serving (serving = 4 oz) Jennie-O Extra Lean Ground Turkey Breast
  •  1/4 cup, chopped Onions
  •  8 oz Mixed Vegetables (Frozen)
  •  1 tsp Garlic
  •  1/2 tsp Cumin
  •  1/4 tsp Salt
  •  1/4 tsp Coriander Seed
  •  1/4 tsp Cloves (Ground)
  •  1/4 tsp Ginger (Ground)
  •  1/4 tsp Chili Powder
  •  1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
   

q Directions

1. Preheat the oven to 350F.
2. Cook onion/garlic in either oil or a little spray for 1-2 minutes. Add ground turkey breast and all seasonings.
3. Cook, stirring frequently until turkey is browned and cooked thoroughly.
4. Add cooked veggies to mixture and combine well.
5. Place about 1.5 tablespoons of mixture on 1 wonton wrapper.
6. Top with a second wonton wrapper, sealing the edges with a bit of water. Crimp the edges with a fork all the way around.
7. Store all samosa pockets under saran wrap until ready to cook so they don’t dry out!
8. Place on baking sheet lined with foil and sprayed, brushing egg wash on each side.
9. Spray samosas with cooking spray.
10. Bake 8-12 minutes, until browned and crisp!

Recipe Provided by @mindovermunch

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