Banana Almond Mug Cake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 222
Calories from Fat 72
% Daily Values*
Total Fat 7.97
12.26%
Saturated Fat 1.54
7.70%
Polyunsaturated Fat 1.15
Monounsaturated Fat 0.64
Cholesterol 18.75
6.25%
Sodium 330.00
13.75%
Potassium 256.50
Total Carbohydrate 20.85
6.95%
Dietary Fiber 6.38
25.52%
Sugars 5.25
Protein 17.75
Vitamin A 13.00%
Vitamin C 4.50%
Calcium 25.15%
Iron 13.45%
* Nutritional Values are estimated and may vary
³ Description
Delicious and protein-packed!
² Ingredients
- 1/4 tsp Cinnamon
- 1/4 tsp Vanilla Extract
- 1/4 medium (7" to 7-7/8" long) Bananas
- 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1.25 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 serving (serving = 2 tbsp) Central Market Ground Flax Seed
- 1/4 serving (serving = 1 scoop) MusclePharm Combat Powder - Vanilla
- 0.2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
q Directions
Melt frozen banana in the microwave for ~1 minute, add almond milk and egg whties, then mix the rest of the ingredients and microwave for ~ 3:00 depending on your microwave
Top with sugar free syrup and anything you want!
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