Banana Blueberry Protein Muffins

  • U Serves 14 People
  • P Prep: 00:10
  • P Cook: 15:00
Banana Blueberry Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 14 servings)


Amount Per Serving


Calories 166

Calories from Fat 58


% Daily Values*


Total Fat 6.47

9.95%


Saturated Fat 4.80

24.00%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.01


Cholesterol 3.36

1.12%


Sodium 108.89

4.54%


Potassium 124.86


Total Carbohydrate 23.52

7.84%


Dietary Fiber 2.37

9.48%


Sugars 9.30


Protein 4.07


Vitamin A 0.36%

Vitamin C 5.14%


Calcium 1.46%

Iron 2.79%


* Nutritional Values are estimated and may vary

³ Description

A healthy yummy favorite with a protein punch!

² Ingredients

  •  1 tsp Vanilla Extract
  •  4 small (6" to 6-7/8" long) Bananas
  •  1/2 cup Blueberries
  •  1 tsp Baking Soda
  •  5 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
  •  1/2 serving (serving = 2 1/2 tbsp) Now Foods Flax Seed Meal
  •  1 serving (serving = 1 heaping scoop) Jarrow Formulas Whey Protein Unflavored
  •  4 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
  •  1 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
  •  24 serving (serving = 1 tsp) Sweet Tree Coconut Palm Sugar
   

q Directions

Ingredients: 4 small ripe bananas mashed (or 3 big ones), 1/3 cup coconut oil, 1/2 cup coconut palm sugar, 1 scoop vanilla whey (or sub banana flavor yumm), 1 flax "egg" (which is 1tbsp flax seed meal mixed with 3tbsp water. Or use a real egg!), 1tsp vanilla, 1tsp baking soda, pinch of sea salt, 1.5 cups oat flour, 1/2 cup fresh blueberries. In a large mixing bowl, mix mashed banana with coconut oil, egg, sugar, and vanilla. Add protein powder and stir. Then sprinkle a dash of sea salt and baking soda on top of your mixture, add the oat flour and stir until fully combined. Add the blueberries last and gently fold in. Bake at 175C for 15-18 minutes or until toothpick comes out clean.

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

Cinnamon Bun Baked Oatmeal Stuffed French Toast Wrap Watermelon Protein Smoothie Pumpkin Pie Egg White Oats

 

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