Banana Date Pudding

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:02
Banana Date Pudding

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 459

Calories from Fat 60


% Daily Values*


Total Fat 6.68

10.28%


Saturated Fat 0.78

3.90%


Polyunsaturated Fat 1.49


Monounsaturated Fat 3.85


Cholesterol 0.00

0.00%


Sodium 2.13

0.09%


Potassium 1160.25


Total Carbohydrate 107.42

35.81%


Dietary Fiber 11.26

45.04%


Sugars 85.37


Protein 5.83


Vitamin A 4.00%

Vitamin C 15.00%


Calcium 11.38%

Iron 9.75%


* Nutritional Values are estimated and may vary

³ Description

A healthy and smooth pudding to satisfy your sweet tooth!

² Ingredients

   

q Directions

Ingredients:

1 banana, frozen
4 fresh dates (with pits removed), frozen
1 tsp cocoa powder
Drizzle of honey
Handful of almonds

Method:

Place all ingredients in a food processor and blitz until smooth. Serve in a bowl sprinkled with chopped almonds

Recipe Provided by @leanlikelacey

U More Recipes By @leanlikelacey:

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