Banana Fig Bars

  • U Serves 9 People
  • P Prep: 00:15
  • P Cook: 01:00
Banana Fig Bars

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 206

Calories from Fat 90


% Daily Values*


Total Fat 10.04

15.45%


Saturated Fat 1.47

7.35%


Polyunsaturated Fat 0.34


Monounsaturated Fat 0.27


Cholesterol 20.67

6.89%


Sodium 167.44

6.98%


Potassium 190.25


Total Carbohydrate 25.38

8.46%


Dietary Fiber 6.16

24.64%


Sugars 14.09


Protein 7.22


Vitamin A 0.44%

Vitamin C 5.56%


Calcium 7.79%

Iron 8.02%


* Nutritional Values are estimated and may vary

³ Description

The pumpkin brownies i made yesterday disappeared in less than 24 hrs (in my house) so I decided to make these pretties delicious I used my previous banana bread recipe and subbed in 6 processed figs for one banana... Everything else stays the same. Also, I laid out the "batter" in a brownie pan instead of a loaf pan.

² Ingredients

   

q Directions

Combine all ingredients in a 9x9 pan then grease pan with coconut oil and bake for 1 hour or until toothpick comes out clean

Recipe Provided by @stellafit