Banana French Toast Covered In Vanilla Protein Drizzle

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:08
Banana French Toast Covered In Vanilla Protein Drizzle

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 523

Calories from Fat 65


% Daily Values*


Total Fat 7.26

11.17%


Saturated Fat 1.57

7.85%


Polyunsaturated Fat 0.91


Monounsaturated Fat 2.29


Cholesterol 186.00

62.00%


Sodium 442.50

18.44%


Potassium 1012.00


Total Carbohydrate 77.82

25.94%


Dietary Fiber 13.90

55.60%


Sugars 17.44


Protein 37.36


Vitamin A 2.00%

Vitamin C 17.50%


Calcium 12.00%

Iron 24.50%


* Nutritional Values are estimated and may vary

³ Description

I love weekends! I always try to make a big breakfast for us. this morning was french toast covered in a vanilla protein drizzle & melted banana.

² Ingredients

   

q Directions

French Toast:

Soak ezekiel bread in a mixture of 1 large egg, 1 egg white, 1/2tsp vanilla, 2tbsp almond/coconut milk, cinnamon to taste. cook & flip on a coconut oil sprayed pan.

Protein Drizzle:

2 spoonfuls of vanilla greek yogurt, 1/2scoop vanilla whey protein, 2 tbsp almond/coconut milk, drop of vanilla, stevia to taste. mix until smooth. heat in microwave for 1min.

Banana Melt:

just melt a banana in the microwave until warm & add cinnamon. layer with toast & drizzle. top with banana melt & more cinnamon

Recipe Provided by @mama4motivation

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