Banana French Toast Sticks

  • U Serves 1 Person
  • P Prep: 10:00
  • P Cook: 05:00
Banana French Toast Sticks

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 256

Calories from Fat 96

% Daily Values*

Total Fat 10.67


Saturated Fat 8.07


Polyunsaturated Fat 0.05

Monounsaturated Fat 0.02

Cholesterol 0.00


Sodium 186.00


Potassium 398.50

Total Carbohydrate 33.39


Dietary Fiber 7.90


Sugars 8.42

Protein 9.54

Vitamin A 3.50%

Vitamin C 9.50%

Calcium 10.00%

Iron 11.00%

* Nutritional Values are estimated and may vary

³ Description

Awesome fuel to start your day.. Full of healthy carbs, fats, and protein! You wouldn't even know it's good for you!

² Ingredients


q Directions

This is such a yummy breakfast! Great source of carbs, fats, and protein for a killer workout!
This serving size was perfect for me, but I'm short and petite. Feel free to double or even triple the recipe!

1 slice Genesis bread (or Ezekiel, or whatever bread you want)
1 egg white
1/2 banana, mashed
1/4 cup almond milk
1 tbs. coconut butter (or almond butter)

1. Cut bread into strips
2. Mix egg white, banana, milk, and cinnamon
3. Soak strips of bread in mixture, on both sides
4. While cooking on the stove, melt coconut butter (mix with a little water to keep a syrup-like consistency)
5. When finished cooking, top with coconut butter and any other toppings (I used blueberries :))

Recipe Provided by @deadliftdiva13

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