Banana Mango Overnight Chia Oats Parfait

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 04:00
Banana Mango Overnight Chia Oats Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 384

Calories from Fat 87


% Daily Values*


Total Fat 9.69

14.91%


Saturated Fat 1.12

5.60%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.10


Cholesterol 3.75

1.25%


Sodium 340.46

14.19%


Potassium 531.68


Total Carbohydrate 64.53

21.51%


Dietary Fiber 13.42

53.68%


Sugars 23.01


Protein 17.81


Vitamin A 8.56%

Vitamin C 42.54%


Calcium 62.20%

Iron 15.26%


* Nutritional Values are estimated and may vary

³ Description

Here's another take on the Super Easy Overnight Chia Oats. Overnight Oats are great alone, but this delicious parfait was layered with Sliced Bananas and Fresh Mango. Remember, you can always swap the Mangoes and Bananas with your favorite fruits and nuts of choice, get creative!! If you give this recipe a try, we would love to hear from you!! Enjoy!! Note**I always have an additional serving of protein on the side.**

² Ingredients

   

q Directions

What you need:

Mason Jar (w/lid)
Spoon
Scale
Measuring Spoons

Other Add-In Options:

Nuts of choice
Add your favorite fruit

*You can sweeten with 1tbs of Stevia (listed) or 100% Maple, Raw Honey, etc.

Directions:
1. Place all items in Mason Jar (you can mix in fruit or wait until you layer in mason jar), seal lid.
2. Place in refrigerator overnight. (Short on time, place in refrigerator aminimum of 30 minutes and use Quick Oats).
3. Next morning, remove from refrigerator and stir.
4. Layer Oats with Fruit and Greek Yogurt.
5. Enjoy!!! (It’s just that simple)

Note**I always have an additional serving of protein on the side.**

Recipe Provided by @nikiadyson

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