per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories from Fat 16
% Daily Values*
Total Fat 1.82
Saturated Fat 0.63
Polyunsaturated Fat 0.24
Monounsaturated Fat 0.61
Total Carbohydrate 8.28
Dietary Fiber 1.10
Vitamin A 2.23%
Vitamin C 25.53%
* Nutritional Values are estimated and may vary
This is a great snack you can take to work with you, grab a muffin for your morning snack and get some protein in while your at it.
1. Preheat oven to 350F. Spray your muffin tins with non-stick cooking spray, also line with muffin liners.
2. Toss all the ingredients in a blender and mix well until mixture is smooth.
3. Divide evenly between 10 tins
4. Bake for 15-20 minutes or until you can poke with a toothpick and it come out clean.