per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories from Fat 7
% Daily Values*
Total Fat 0.81
Saturated Fat 0.14
Polyunsaturated Fat 0.26
Monounsaturated Fat 0.22
Total Carbohydrate 10.40
Dietary Fiber 1.44
Vitamin A 1.02%
Vitamin C 2.19%
* Nutritional Values are estimated and may vary
A yummy way to start your day. I make these on meal prep day and keep them in the fridge for an easy clean item to grab and go.
*3/4 cup mashed banana (about 1 large ðŸŒ banana)
*3/4 cup or 12 tablespoons egg whites
*1/2 cup Greek yogurt
*3/4 cup oats (use ones specifically labeled gluten free if sensitive!)
*2 scoops vanilla protein
*1/4 cup stevia or about 12 packets
*1 teaspoon baking powder
*1 teaspoon baking soda
*1/2 teaspoon cinnamon
1.) Preheat oven to 350, spray muffin tins, or use silicon liners. *Regular paper liners tend to stick from my experience!*
2.) Place all the ingredients in food processor or blender and blend till smooth.
3.) Divide between 12 muffin tins and bake for 15 minutes.
A great idea...that I have done before is change it to chocolate protein powder and add a few dark chocolate chips on top. So yummy. Of course macros will alter depending on ingredients as always.