Banana Protein Shake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:00
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Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 428

Calories from Fat 59

% Daily Values*

Total Fat 6.50

10.00%

Saturated Fat 3.14

15.70%

Polyunsaturated Fat 0.27

Monounsaturated Fat 1.13

Cholesterol 81.00

27.00%

Sodium 224.00

9.33%

Potassium 1118.00

Total Carbohydrate 60.97

20.32%

Dietary Fiber 3.30

13.20%

Sugars 45.24

Protein 31.27

Vitamin A 152.00%

Vitamin C 23.00%

Calcium 134.00%

Iron 5.00%

* Nutritional Values are estimated and may vary

³ Description

Delicious and Nutritious

² Ingredients

  •  1 cup Milk (Nonfat)
  •  1 tsp Vanilla Extract
  •  1 medium (7" to 7-7/8" long) Bananas
  •  1 serving 1/2 cup Light Vanilla Ice Creams
  •  1 serving (serving = 1 scoop) Pure Protein Whey Protein Powder - Vanilla
   

q Directions

1. Add ripe banana, skim milk, (low calorie) ice cream, vanilla extract, and protein powder in a blender.

2. Mix well and serve

Recipe Submitted by Chris BEach

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