per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 39
% Daily Values*
Total Fat 4.34
Saturated Fat 2.54
Polyunsaturated Fat 1.09
Monounsaturated Fat 0.14
Total Carbohydrate 20.00
Dietary Fiber 8.40
Vitamin A 56.25%
Vitamin C 16.50%
* Nutritional Values are estimated and may vary
Full of nutrients, and a great way to start your day!
Heat the banana in the microwave for ~ 30 seconds (must be a ripe banana,this makes it super sweet), add the rest of the ingredients and blend.
Cook on a lightly greased skillet until you're easily able to get your spatula underneath, then flip and cook for another minute or so!
Top with your favourite toppings ( I used chocolate pb2, and pirouline bits)