Banana Split

  • U Serves 1 Person
  • P Prep: 10:00
  • P Cook: 0
Banana Split

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 259

Calories from Fat 53


% Daily Values*


Total Fat 5.86

9.02%


Saturated Fat 2.26

11.30%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.04


Cholesterol 10.00

3.33%


Sodium 244.35

10.18%


Potassium 473.00


Total Carbohydrate 43.70

14.57%


Dietary Fiber 11.90

47.60%


Sugars 20.65


Protein 15.67


Vitamin A 13.89%

Vitamin C 43.00%


Calcium 12.39%

Iron 24.82%


* Nutritional Values are estimated and may vary

³ Description

If your training coaches told you that you couldn't have banana splits anymore, they lied to you.

² Ingredients

  •  1 extra small (less than 6" long) Bananas
  •  1 small (1" dia) Strawberries
  •  1 serving (serving = 1/2 cup) Arctic Zero Cookies & Cream Frozen Dessert
  •  1/3 serving (serving = 1 tbsp) Trader Joe's Chia Seeds
  •  1/4 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
  •  1/2 serving (serving = 1 bar) Promax Peanut Butter Chocolate Lower Sugar Energy Bar
   

q Directions

1. Peel banana & cut in half.
2. Scoop Artic Zero ice-cream and place on top of the two banana slices.
3. Mix peanut flour/pb2 with water (or almond milk) and pour on top then add WF's chocolate syrup.
4. Microwave 1/2 of a Promax Protein bar for 30 seconds, cut into small pieces and place on top of ice cream & syrup.
5. Sprinkle chia seeds and optional Trail Mix.
6. Cut the top of your strawberries & then cut into half and place on top.
7. Inhale.

Recipe Provided by Heide


 

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