Banana-Walnut Protein Muffins

  • U Serves 18 People
  • P Prep: 00:10
  • P Cook: 00:15
Banana-Walnut Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 18 servings)


Amount Per Serving


Calories 136

Calories from Fat 75


% Daily Values*


Total Fat 8.29

12.75%


Saturated Fat 0.82

4.10%


Polyunsaturated Fat 3.25


Monounsaturated Fat 0.80


Cholesterol 20.86

6.95%


Sodium 220.83

9.20%


Potassium 133.08


Total Carbohydrate 10.81

3.60%


Dietary Fiber 2.33

9.32%


Sugars 3.95


Protein 6.77


Vitamin A 0.85%

Vitamin C 3.49%


Calcium 3.96%

Iron 3.96%


* Nutritional Values are estimated and may vary

³ Description

Deliciously moist and crunchy muffins! The Bananas give it its sweetness and the walnuts give a great texture contrast. Lastly, the addition of plant-based Vanilla protein gives it a nutritional bonus!

² Ingredients

   

q Directions

Combine all dry ingredients in one big mixing bowl (excluding nuts).

In a separate mixing bowl combine all greek yogurt and sugar. Next add in the eggs, followed by the bananas, milk, and vanilla. Beat until smooth.

Slowly mix dry ingredients in while mixing with a hand mixer or in a big kitchen aid mixer. Blend together just until mixed. Once blended, hand mix nuts into batter.

Spray muffin tins and equally distribute batter into 18 muffin tins (or more if you want smaller muffins!)

Cook on 350F for about 15 minutes, or until muffins spring back when touched.
Let cool for a few minutes after taking them out of the oven before removing them from tins. Serve slightly warm for best flavors!

*I store mine in the refrigerator to ensure that they stay fresh longer!

Recipe Provided by @chelsea_lifts

U More Recipes By @chelsea_lifts:

Fudge Protein Brownies Vegan Tempeh Salad Glazed and Grilled Bbq Chicken Egg and Cheese Sandwich

 

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