per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 25
% Daily Values*
Total Fat 2.77
Saturated Fat 0.57
Polyunsaturated Fat 0.58
Monounsaturated Fat 1.21
Total Carbohydrate 2.34
Dietary Fiber 0.36
Vitamin A 0.00%
Vitamin C 18.13%
* Nutritional Values are estimated and may vary
This is a quick marinade, and it packs a punch! I used smoked paprika and my healthy homemade BBQ sauce (http://www.sprint2thetable.com/2012/10/5-to-go-healthy-bbq-sauce/) to heat it up.
4 chicken breasts, lightly beaten (~4 oz each)
Juice of 1 lemon
1 T stone ground mustard
2 T BBQ sauce
1 tsp avocado oil (or olive)
1 tsp smoked paprika
1/2 tsp turmeric
1/2 tsp red pepper flakes
3 drops lemon liquid stevia (or other sweetener)
Lightly beat your chicken breasts to tenderize. Place in a baggie.
In a small bowl combine the marinade ingredients. Add to baggie and smoosh (technical term) around so the chicken is well-coated. Seal baggies and marinate in the fridge for at least 30 minutes (the longer the marinate time, the fuller the flavor).
Heat a grill or a grill pan to medium-high and grill chicken, turning regularly. They are done when theyâ€™re a light brown, or have reached 170 degrees.*
Transfer to a plate and allow to cool slightly before slicing.
*Note: I ever-so-slightly undercook my chicken when prepping for the week. This way it doesnâ€™t dry out; reheating it in the microwave will cook it that last bit.
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