Beet Spread

  • U Serves 2 People
  • P Prep: 10:00
  • P Cook: 05:00
Beet Spread

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 236

Calories from Fat 122


% Daily Values*


Total Fat 13.58

20.89%


Saturated Fat 1.60

8.00%


Polyunsaturated Fat 1.36


Monounsaturated Fat 2.06


Cholesterol 0.88

0.29%


Sodium 619.13

25.80%


Potassium 665.00


Total Carbohydrate 23.17

7.72%


Dietary Fiber 4.85

19.40%


Sugars 16.80


Protein 8.26


Vitamin A 1.25%

Vitamin C 13.50%


Calcium 7.63%

Iron 11.00%


* Nutritional Values are estimated and may vary

³ Description

Healthy and delicious snack that will be very quick to prepare. Enjoy it.

² Ingredients

  •  1 serving (serving = 1/4 cup) Kirkland Signature Walnuts
  •  1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 tsp Minced Garlic
  •  2 cup, shredded Cooked Beets (from Fresh)
   

q Directions

Quick salad perfect for snacking. 1 beet cooked and grated. Add 1/4 cup chopped walnuts, 1 small garlic pressed, salt and about 1 -2 tbsp fat free greek yogurt. Mix and chill. Enjoy with whole wheat pita bread or brown rice cakes.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Brussel Sprout Salad Strawberry Danish Eggplant Sandwich Sauteed Eggplant

 

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