Berry Protein Cheesecake Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Berry Protein Cheesecake Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 630

Calories from Fat 168


% Daily Values*


Total Fat 18.64

28.68%


Saturated Fat 5.86

29.30%


Polyunsaturated Fat 1.81


Monounsaturated Fat 2.34


Cholesterol 227.00

75.67%


Sodium 1090.90

45.45%


Potassium 385.75


Total Carbohydrate 74.02

24.67%


Dietary Fiber 14.43

57.72%


Sugars 18.01


Protein 40.77


Vitamin A 17.00%

Vitamin C 61.75%


Calcium 43.32%

Iron 35.84%


* Nutritional Values are estimated and may vary

³ Description

Cheesecake and pancakes. Nothing better :)

² Ingredients

   

q Directions

Recipe:
1/3 cup oat flour
1 egg
1 egg white + 2 tbs
2 tbs coconut flour
2 TBS vanilla protein powder
3 tbs low fat cottage cheese
1/2 tsp stevia
1/4 tsp vanilla
sprinkle of cinnamon
1/2 tsp baking powder
Blueberries

Topping:
1 TBS low fat cream cheese tiny bit of stevia to taste
1/8 tsp vanilla
melted blueberries
3 crumbled snackimals
Sliced strawberries

Mix all ingredients together (except the blueberries and the topping ingredients). Scoop batter onto heated griddle with coconut oil spray on it. Add a few blueberries to each pancake. Let cook a few minutes on each side, be patient and these will flip perfectly! In a small bowl, mix cream cheese, stevia and vanilla. Melt blueberries in microwave for about 45 seconds. When pancakes are cooked top each one with some of the cream cheese mixture and some sliced strawberries. Pour melted blueberries over top and crumble some snackimals all over the pancakes. ENJOY :)

Recipe Provided by @cleaneatsandsweets

U More Recipes By @cleaneatsandsweets:

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