Best Of Both Worlds Smoothie

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 0
Best Of Both Worlds Smoothie

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 576

Calories from Fat 189


% Daily Values*


Total Fat 20.95

32.23%


Saturated Fat 5.18

25.90%


Polyunsaturated Fat 2.79


Monounsaturated Fat 4.05


Cholesterol 3.50

1.17%


Sodium 424.65

17.69%


Potassium 1396.50


Total Carbohydrate 82.96

27.65%


Dietary Fiber 17.09

68.36%


Sugars 46.22


Protein 26.49


Vitamin A 784.50%

Vitamin C 783.00%


Calcium 79.00%

Iron 81.66%


* Nutritional Values are estimated and may vary

³ Description

Indecisive? Why not have the benefits of fruit and veggies, without a yucky tasting mixture of the two?!

² Ingredients

   

q Directions

Blend together Base ingredients (banana-chia seeds). Separate into two glasses. Place one glass back into blender, and add strawberries, coconut, and extract. Blend and pour into its own glass. Pour other half of base into blender and add spinach, peanut butter, and greens powder. Blend. Pour on top on strawberry layer. Enjoy!

Note:
*use frozen banana, and 3 almond milk ice cubes if available.
*Oatmeal is already cooked
*I used a berry flavored greens powder

Recipe Provided by @freshfitnhealthy

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