Black Bean Brownie Muffins With Quest Bar Frosting

  • U Serves 10 People
  • P Prep: 00:05
  • P Cook: 12:00
Black Bean Brownie Muffins With Quest Bar Frosting

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 185

Calories from Fat 58


% Daily Values*


Total Fat 6.49

9.98%


Saturated Fat 3.77

18.85%


Polyunsaturated Fat 0.56


Monounsaturated Fat 0.82


Cholesterol 0.50

0.17%


Sodium 244.05

10.17%


Potassium 214.20


Total Carbohydrate 25.87

8.62%


Dietary Fiber 7.21

28.84%


Sugars 9.00


Protein 7.60


Vitamin A 0.60%

Vitamin C 6.00%


Calcium 11.80%

Iron 23.70%


* Nutritional Values are estimated and may vary

³ Description

Delicious sinLESS dessert full of healthy secret ingredients and fiber!

² Ingredients

   

q Directions

1 can of well rinsed black beans
1/2 cup quick oats
1/4 cup agave or honey
2 tbs coconut oil
2 tbs cocoa powder
1 tbs peanut butter or almond butter
2 tsp vanilla extract
Pinch of salt
2 tbs egg whites (optional)
1/4 to 1/3 semi sweet chocolate chips to stir in last!!!

Preheat oven to 350 F. Blend all ingredients except chocolate chips Veryyyy well!
Then stir in chocolate chips, bake in muffin liners for 12 minutes or until knife comes out clean!

Frosting:
1 brownie quest bar
1 to 2 tbs water

Microwave the quest bar and water for :20 seconds, then mix until frosting consistency!

Recipe Provided by @vmfitness

U More Recipes By @vmfitness:

Questbar Raspberry Cheesecake Quest Bar Ice Cream Sandwich Quest Bar Samoas Black Beans Peanut Butter Brownie Cups

 

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