Blta Chicken Salad

³ Description

Yes...its Healthy. And whats better then adding avocado to a BLT plus chicken! Perfect for a fast lunch or to make the night before and pack it to go!

² Ingredients

•  1 serving (serving = 1 serving (22 g)) Turkey Bacon
•  0 small leaf Lettuce
•  1 small (3" long) Young Green Onions
•  0.12 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
•  1 tbsp Black Pepper
•  1/4 serving (serving = 6 leaves) Kroger Romaine Hearts
•  8 cherry Cherry Tomatoes
•  1 serving (serving = 1 slice) Sprouts Farmers Market Cracked Wheat Bread
•  2 serving (serving = 2 oz drained) Great Value Canned Chicken
•  1 serving (serving = 1 serving) Which Wich Avocado
•  1 serving (serving = 1 tbsp) Kraft Light Mayonnaise
•  0.08 serving (serving = 1/2 packet) Sweet Leaf Stevia

q Directions

Serves 1 :
½ cup chopped chicken (even canned chicken works)
7ish grape tomatoes cut in thirds
1 slice turkey bacon cooked and crumbled or 1 tbs bacon bits
1-2 tbs chopped green onion
1.5 tbs Greek yogurt
1 tbs LOW-FAT mayo NOT light (The kind that I use is only 15 cal - 1 g of fat. Kraft makes one)
Pinch of Stevia
Salt and pepper to taste
A few pieces of lettuce
1-2 tbs avocado about 1/5th - just enough to spread over a slice of bread.
1 slice of bread toasted

Directions:
-Mix chicken ,Greek yogurt, and mayo together with salt , pepper and pinch of Stevia.
-Add in chopped tomatoes and chopped turkey bacon.
-Toast bread and spread avocado on top as if it were butter.
-Top bread with lettuce and then chicken salad mixture. I will normally sprinkle with pepper on top as well .

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