Blueberry-Basil Egg Bake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:35

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 138

Calories from Fat 10

% Daily Values*

Total Fat 1.10

1.69%

Saturated Fat 0.67

3.35%

Polyunsaturated Fat 0.09

Monounsaturated Fat 0.05

Cholesterol 5.00

1.67%

Sodium 232.13

9.67%

Potassium 319.00

Total Carbohydrate 9.24

3.08%

Dietary Fiber 1.46

5.84%

Sugars 6.31

Protein 21.66

Vitamin A 7.38%

Vitamin C 8.50%

Calcium 7.00%

Iron 3.38%

* Nutritional Values are estimated and may vary

³ Description

A fluffy, souffle-like breakfast filled with bursting berries and the almost sweet, clove-like basil. Bursting with strange deliciousness.

² Ingredients

1/2 serving (serving = 1/2 cup) Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added)
1/2 cup Egg White
1/4 cup Blueberries
5 leaves Basil
1/4 tsp Vanilla Extract
1/4 tsp Cinnamon
1/4 tsp Nutmeg (Ground)
0.125 tsp Red or Cayenne Pepper
1 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops

q Directions

Preheat oven to 350 degrees.
Beat the eggs and cottage cheese together until well-combined and beginning to fluff. Add remaining ingredients and beat again to combine.
Pour into a greased ramekin (I used coconut oil spray) and bake for 35-40 mins.

Recipe Provided by @sprint2thetable

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