Blueberry Cheesecake Zoats

  • U Serves 1 Person
  • P Prep: 12 :00
  • P Cook: 05:00
Blueberry Cheesecake Zoats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 374

Calories from Fat 72


% Daily Values*


Total Fat 7.96

12.25%


Saturated Fat 1.12

5.60%


Polyunsaturated Fat 2.08


Monounsaturated Fat 1.31


Cholesterol 11.55

3.85%


Sodium 243.45

10.14%


Potassium 516.00


Total Carbohydrate 51.01

17.00%


Dietary Fiber 12.30

49.20%


Sugars 12.82


Protein 30.58


Vitamin A 5.00%

Vitamin C 41.50%


Calcium 19.60%

Iron 24.72%


* Nutritional Values are estimated and may vary

³ Description

warm blueberry cheesecake oats packed with superfoods!

² Ingredients

   

q Directions

overnight soak 100 g shredded zucchini, 1/2 cup oats, 1/2 tbsp. chia seeds, 1 1/4 cup water overnight. Next morning microwave 2-3 minutes and add 3 egg whites and 50 grams blueberries. Microwave for another 2 minutes, stirring every 30 seconds. Add 10 grams of vanilla protein powder and microwave 1 more minutes. Sweeten with stevia, cinnamon. Top with flax seed, more warmed blueberries and a "cream cheese" sauce made from 1 oz greek yogurt, 5 grams vanilla protein, 1 tbsp. almond milk, stevia.

Recipe Provided by @befitandhealthy12